FAQ

Why Fermented Pepper Mash or Puree required further processing:

While fermented peppers offer numerous health benefits like improved digestion and boosted immunity for many people who can eat them without further processing, they're not for everyone. Here are some reasons why some people with sensitive stomachs might have trouble with them:

  • Histamine: Fermented foods are naturally higher in histamine, a compound involved in immune responses. Some people have difficulty breaking down histamine, leading to symptoms like headaches, digestive issues, and skin rashes.
  • SIBO and GI Issues: The fiber and potential for gas production in fermented pepper mash can be problematic for people with SIBO, IBS, or other digestive disorders. SIBO occurs when there's an excess of bacteria in the small intestine. Fermented foods can sometimes worsen symptoms like bloating, gas, and diarrhea in individuals with SIBO.,

If you're considering trying fermented pepper mash and have any concerns about these factors, it's always best to start with a small amount and see how you tolerate it. Our Retail jar Pepper Mash is Ready To Eat for everyone.